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	<title>Menopause Notices &#187; 405cx</title>
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	<description>Menopause Notices provides information relating to menopause symptoms.</description>
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		<title>5 Top Training Practices</title>
		<link>http://menopausenotices.com/menopause-news/5-top-training-practices-1158/</link>
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		<pubDate>Wed, 21 Oct 2009 22:03:44 +0000</pubDate>
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				<category><![CDATA[Menopause News]]></category>
		<category><![CDATA[405cx]]></category>
		<category><![CDATA[Best Running Practices]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Top 5 Running Tips]]></category>
		<category><![CDATA[Top Training Tips]]></category>

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		<description><![CDATA[Behind every good athelete there must be a good training method and practice. Traing is not just what you do out on the running track but how you mentally prepare yourself and how you live your life everyday. Coaching - Seeking out someone with more experience then you is always a good idea. Why try [...]]]></description>
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