What exactly is FYM?
This is more than just a fitness guide, it's a lifestyle guidebook for what could be called the hardest issue new and veteran mothers face: how to get their pre-baby body back. For the majority of mothers the changes their bodies incur during pregnancy together with the immeasurable responsibilities that motherhood bring spell concern for regaining their pre-pregnancy body.
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There are numerous weight and fat loss products on the internet and in stores now a days. You can find a veritable library of differing arguments almost anywhere you choose to try to find information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reliable but nonetheless very common) ranks of wannabe experts: aka, those exasperating people with no credentials and no applied experience but are self professed experts because they read the last issue of Fitness magazine.
What Sets This Product Apart?
After months of aggravation spent searching through the collection of conflicting information on fitness and fat loss, it was with a mixture of bliss and relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. Just as the title says, this guide was intended with you, the struggling mother in mind. A guide that really covers all aspects of fat loss and getting in shape, and the best part of all is that is written by a busy mom, for busy moms. The material is offered in a manner both forthcoming and educational. It's more like having a conversation with your friend about fitness, but this friend is an expert in the field. But you get the added bonus of being able to stop and rewind at anytime if you need!
The nature of the book presents a welcome distinction to the other fitness products so freely available elsewhere on the Internet. It’s welcoming, thoughtful, enlightening, and above all, rational. No crazy 2+ hour workouts or zero carbohydrate diets in this guide. You'll soon see that Holly knows her stuff when it comes to a mom's way of life.
What’s Actually Included?
There’s a brief section on getting started and goal setting along with some morale-raising advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.
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The next section on nutrition offers a encouraging plan that is extremely helpful. If you can think of a nutrition issue, then it's covered in this section. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to encourage your achievement.
The next part of Fit Yummy Mummy is the fat burning workouts. These are simple to follow with extensive explanations of how and why. The workout plan even offers four different formats that you can plug into your daily life. No matter what fitness level you're at, there isn't one workout that requires ore than 90 minutes a week!!
Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. Holly is one step ahead of you and has the answer for every obstacle along the way.
Just Because It’s Thorough Doesn’t Mean It’s Confusing
Not only is this e-book filled with sound practical advice and the whole thing is laid out in a very rational and simple to comprehend format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) quick.
Troubleshooting
I think this is one of the greatest parts: a follow up e-mail training series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough . This follow up e-mail coaching series is the ideal solution.
The Verdict
Regaining their pre-pregnancy body is a frightening chore for most moms. Holly Rigsby's personal practice and hands on work with over 250 moms is very comforting; and she surely knows how to break it down for even the most exercise illiterate.
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