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	<title>Menopause Notices &#187; Menopause Diet</title>
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	<description>Menopause Notices provides information relating to menopause symptoms.</description>
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		<title>Using Natural Menopause Remedies to Combat Menopausal Symptoms</title>
		<link>http://menopausenotices.com/menopause-diet/using-natural-menopause-remedies-to-combat-menopausal-symptoms-4228/</link>
		<comments>http://menopausenotices.com/menopause-diet/using-natural-menopause-remedies-to-combat-menopausal-symptoms-4228/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 18:04:55 +0000</pubDate>
		<dc:creator>Mary Mendoza</dc:creator>
				<category><![CDATA[Menopause Diet]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[women's issues]]></category>

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		<description><![CDATA[Vitamin E is an antioxidant that acts as estrogen substitute and supplements of these can boost estrogen levels. However consult with your doctor before taking these so that you are saved the side effect risks. It is important that you exercise everyday as regular exercise keeps the blood flowing and plus boosts the body's hormone production naturally. However a word of note here, all of these methods may help you to delay menopause but ultimately you will have to face the symptoms. Vaginal atrophy is commonly associated with declining estrogen levels that accompanies menopause (spontaneous or induced) and aging. The decrease of estrogen levels is also associated with atrophy of the vulva and lower urinary tract, commonly referred to as urogenital atrophy. The term describes vaginal atrophy vaginal walls as thin, pale, dry and sometimes inflamed (eg. When normal levels of circulating estrogen in premenopausal decline during perimenopause or after induced menopause, the vagina shortens and narrows. Rest assured that there are many remedies and medications that will help ease the wrath of menopause. A healthy diet and exercise will also help you breeze through these hard years. Even though this it a challenging, uncomfortable time, try to look at menopause as a new experience you might be able to find an ounce of good in it somewhere. Are you encountering perimenopause or postmenopausal symptoms and looking to get menopause natural remedies If you're experiencing signs and symptoms like these below- hot flashes. It has been found that women who smoke more than 10 cigarettes a day are 40 percent are more likely to get an early menopause than non smokers. Studies reveal that nicotine acts on the central nervous system and causes it to secrete hormones that are involved with menopause. Menopause is most likely to occur when the estrogen levels in the body drop drastically, so in order to prevent this from happening, eat foods that boost estrogen levels. In this regard, foods such as soy and whole grains can help as they are rich in estrogen while herbs such as dong quai and black kohosh too have been known to postpone menopause symptoms.]]></description>
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		<title>Ingesting Resveratrol &#8211; Compare Capsule to Drinks</title>
		<link>http://menopausenotices.com/menopause-diet/ingesting-resveratrol-compare-capsule-to-drinks-2241/</link>
		<comments>http://menopausenotices.com/menopause-diet/ingesting-resveratrol-compare-capsule-to-drinks-2241/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:57:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause Diet]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[Resveratrol treatment]]></category>

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		<description><![CDATA[Resveratrol is a food supplement that is attracting more and more demand. It is becoming more popular because of the several health benefits that it has been proved to have. It is a byproduct of higher plants, produced by more than 70 plant species as a mechanism of defense against the fungi and bacteria. The [...]]]></description>
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		<title>Does Thyroid Cause Hair Loss?</title>
		<link>http://menopausenotices.com/menopause-diet/does-thyroid-cause-hair-loss-3432/</link>
		<comments>http://menopausenotices.com/menopause-diet/does-thyroid-cause-hair-loss-3432/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 21:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause Diet]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[thyroid]]></category>

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		<description><![CDATA[Thyroid diseases like hyperthyroidism and hypothyroidism both can be associated with losing hair. It is because it makes the hair follicles weak in holding the hair. To give you a clearer picture, let's first explain what these thyroidal diseases are and how they develop. The hyperthyroidism is a condition in the thyroid gland where in [...]]]></description>
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		<title>The Male Menopause</title>
		<link>http://menopausenotices.com/menopause-diet/the-male-menopause-4210/</link>
		<comments>http://menopausenotices.com/menopause-diet/the-male-menopause-4210/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:01:29 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Menopause Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[unclassified]]></category>

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		<description><![CDATA[The female menopause is well-documented, but the male menopause is less well acknowledged, although many health professionals have pointed to its existence.]]></description>
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		<title>Who Profits From Wild Yam</title>
		<link>http://menopausenotices.com/menopause-diet/who-profits-from-wild-yam-3508/</link>
		<comments>http://menopausenotices.com/menopause-diet/who-profits-from-wild-yam-3508/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause Diet]]></category>
		<category><![CDATA[DHEA]]></category>
		<category><![CDATA[may]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[truly]]></category>

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		<description><![CDATA[Wild yam can be a medicinal herb, which originated in North America. Nevertheless it is quite typical in parts of Asia and Africa as well. It is in particular useful for females. The incredibly wild yam supplement which you consume could really very well come from the plant which you pass by on a walk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Depression And Anxiety Supplements Containing Serotonin And Dopamine</title>
		<link>http://menopausenotices.com/menopause-diet/depression-and-anxiety-supplements-containing-serotonin-and-dopamine-2957/</link>
		<comments>http://menopausenotices.com/menopause-diet/depression-and-anxiety-supplements-containing-serotonin-and-dopamine-2957/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 21:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause Diet]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Depression and Anxiety]]></category>
		<category><![CDATA[Dopamine and Serotonin]]></category>

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		<description><![CDATA[If you struggle with depression and anxiety, you probably know how frustrating it can be to try and treat your condition so you can get on with your life again. Many people choose to take prescription medications and find that they just aren't working for them. They feel as if they are living in a [...]]]></description>
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