Menopause Notices provides information relating to menopause symptoms.
What are some of the thing that help with menopause. My test came back that I was in menopause. And oh boy do I have anger and crying and feelings of going crazy. I also have anxiety disorder. Any advice?
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Menopause, can cause women to seem like they are going through a very stressful time. But don’t be anxious… try and stay calm. Your body is undergoing extreme changes. How long have you been in it so far? You should try yoga and relaxation. Trust me it should help. Eat right, and visit your doctor if weird signs appear. Good Luck
Just live your life as normal but extra sleep or naps in the afternoon it takes away anxiety and anger. Think of the joy you will feel never having your monthly tormentor again
I’m also in menopause. Just alert everyone you know and care about. For warn them of your mood swings, and reassure them not to take your outbursts to heart. By being honest with them, you won’t have to defending yourself, or reassuring them that you’re OK. I warn my kids when I’m having a bad day, they pretty much stay clear of me then.lol. It will subside in time, everyone is different though. the good news is, NO MORE PERIODS!